End of Week 1

I have now hit 25 followers! Thanks to my momma for helping me do that! :)

I have finished one full week of workouts now. I worked out four days last week and hopefully I'll be able to keep up with the four days a week.

This is what my workout entails:

Cardio 5-10 minutes
Wall Ball Squats (fitness ball on back against wall) 2 sets of 15
Stationary Lunges (can use dumbbells too) 2 sets of 15
Leg Extensions (lifting 20 lbs) 2 sets of 15
Leg Curls (lifting 50 lbs) 2 sets of 15
Shoulder Raises ( I think thats what its called, no weight) 2 sets of 15
Dumbbell raises (in front and to the side, 5 lbs) until I am exhausted
Plank (for as long as I can hold it)
Crunches 2 sets of 15
Bicycle Crunches 2 sets of 15
(repeat Plank, Crunches & Bicycle Crunches)
Cardio 30 minutes
Stretches

That is my workout that I do every day. Once I hit 20 workouts, they remeasure me and then adjust my program.

I weighed myself this morning and I have lost 1 lb. But when I weighed myself last week on Thursday, I had lost 2 lbs., so I think we'll just have to wait and see a few more weeks how it goes.

I am still going and I'm not going to stop :)